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WHAT YOU'LL GET

  • 8 weeks of structured movement designed to get you up and moving at your own pace. We'll start with focus on creating consistency with daily walks and move up from there!
     

  • 4 live biweekly virtual group coaching calls to provide a space for you to celebrate wins, talk through your struggles, and connect with others in the program to know you aren't in this alone. 
     

  • Weekly check-ins to track your progress and make any adjustments as needed to ensure the program works for you, your lifestyle, and your needs.
     

  • 24-hour access to my all-in-one, user-friendly mobile training app where you will have access to your workouts, exercise video library, goal tracking, and more at the tap of a button.
     

  • 24-hour access to the resource hub on Thinkific that will include helpful video content, My 5 Ingredient recipe pack with over 30 easy meal ideas, mindset exercises, and more!
     

  • Daily access to communication with me and the entire group through the app! You are never alone!
     

  • Grocery Shopping Guide & Macros + Calories Guide [1:1 VIP Coaching exclusives!]

HOW YOU'LL BENEFIT

  • You'll receive tools and strategies that will help teach you how to build a sustainable, enjoyable wellness routine that works with your life and career, not against them. 
     

  • You'll learn mindset strategies that change the narrative of"good" and "bad" foods and start to view food for what it actually is: fuel for the body AND soul.
     

  • You'll be held accountable and supported every step of the way by myself and other members of the group! You will never be stuck trying to figure things out on your own!
     

  • You'll be able to finally own your worth and feel confident in your own skin, even in the face of rejection.
     

  • You'll see your new-found confidence show up in auditions, giving you the ability to own every room that you walk into.
     

  • You'll start the process of losing weight and building muscle without restricting any of the foods you love.

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