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This 1:1 coaching program is going to teach you how to build physical and mental strength that shows up in every aspect of your life.

Through my holisitic, performance-based fitness and mindset coaching, we're not going to be focused on a number on a scale or strictly counting calories.  I'm not even going to require weight tracking, body measurements, or progress photos. If you want to track those things on your own, have at it. Together, we will find the things that work for YOU to build your confidence from the inside, out, and focus on the non-scale victories to measure your success.  Remember when you first started your career and felt like you could do anything you set your mind to?

How would you feel if I told you that I can help you get that feeling back? Imagine what you could accomplish if you knew there was no limit to your success. 

If you are an actor who:

  • has experience working out in a gym with a general workout program but feels stuck on how to progress their strength and skills

  • is great at staying consistent when things are slow but has trouble prioritizing your health when life gets hectic

  • has been afraid to lift weights that are too heavy out of fear of becoming too "bulky"

  • struggles with setting specific, attainable goals and staying on track on your own

  • is tired of seeing a number on a scale and defining your worth by it

  • desires to develop a health relationship with food that allows you to enjoy the social life that comes with being an actor, guilt free

  • wants to overcome the insecurity and body confidence issues you feel when you look in the mirror at every audition

  • and is ready to put yourself first by investing in yourself to achieve your goals in a way that promotes balance and confidence in your life and career

This program is for you, girl. 

Are you ready to get strong?




"The change in my body and mind is out of this world."

I’ve been training with Britt for a little over a year now (I just hit 250 workouts today!) and the change in my body and my mind is out of this world. I am so much stronger than I’ve ever been and the cross training she’s created for me has changed the way I dance in the BEST WAY. I feel so much more confident stepping up to lift heavy weights than ever before. She pushes me to grow and move past my physical fears and she’s a BADASS. Train. With. Her. 🔥

Take it from some of my clients..


Her [program] leaves me feeling equipped to take on every goal we set in place!

There are many elements of working with O’Connell Coaching that appeal to me, but perhaps the most would be Brit herself. She is equal parts cheerleader / coach and mends the physical / mental jigsaw where knowledge becomes practice ( something so many are intimidated by ). Her programs are completely customizable and align with my busy lifestyle, they reflect our honest conversations about growth, and leave me feeling equipped to take on every goal we set in place! Sure on the clientele’s end it takes hard work and dedication, but she gives you the correct tools to get there. Communication is easy and results stretch beyond the physical - my mental game is always strengthened by this #girlboss !!!





  • 16 weeks of one-on-one coaching with a customized workout plan to help you reach your goals 

  • General nutrition guidance with customized macros if desired, and adjustments as needed.

  • Weekly check-ins to track your progress and make any adjustments as needed to ensure the program works for you, your lifestyle, and your needs.

  • monthly video check-ins to assess goal progress, create new ones, celebrate, etc.

  • 24-hour access to my all-in-one, user friendly mobile training app where you will have access to your program, exercise video library, goal tracking and more at the tap of a button.

  • Daily access to communication with me during work hours through the training app. You are never alone!

  • Grocery Shopping Guide, Macro and Calorie breakdown, and Mindset exercises



  • You'll receive tools and strategies that will help teach you how to build a sustainable, enjoyable wellness routine that works with your life and career, not against them. 


  • You'll learn mindset strategies that change the narrative of"good" and "bad" foods and start to view food for what it actually is: fuel for the body AND soul.


  • You'll be held accountable and supported every step of the way. You will never be stuck trying to figure things out on your own ever again.


  • You'll be able to finally own your worth and feel confident in your own skin, even in the face of rejection.

  • You'll see your new-found confidence show up in auditions, giving you the ability to own every room that you walk into.

  • You'll lose weight and build muscle without restricting any of the foods you love.

  • Warning: you will be able to pick up and put down a lot of heavy shit. 

Now, you've made it all this way and you STILL

haven't  pulled the trigger.


You believe you can't afford it.

Let's do some role-playing here.

If your phone broke today, like totally crapped out on you, would you go a couple of months until you got the cash in hand before you decided to fix it? Or would you figure out a way to obtain the money to get it fixed because it is imperative to just about every aspect of your life to have one? 

My guess is you would dive into ways you could come up with the money now because your phone is
VALUABLE to you.

So why don't we view our health and wellness in the same light? We
literally cannot function at our highest capacity unless we choose to take care of ourselves. 

I kid you not, days before I hired a business coach my phone broke and I went IMMEDIATELY to get a replacement phone. I certainly did not have the cash on hand, but it was important to me to have an operating phone. The same was true of hiring my coach, but I figured out a way because I knew having a coach would change the way I operate. 
Mentorship is an INVESTMENT that will change your life.

When you bet on yourself, you set the bar high. I want the highest bar in the world for you!


You fear it won't work

Fear of the unknown is a totally normal, common feeling. You are so not alone in it.

Here's the thing, though.

It's not something that will ever completely go away. You are always going to have these fears, but it's what you do with them that matters the most. Fear comes with the territory of taking risks and yes, investing in yourself is a risk.

From my experience, fear is actually a preeeeeetty good indicator that it is something that would be
worth exploring. The things we most fear in life tend to provide us with the most growth and understanding on the other side.

The only way this program won't work is if you do not put the work in, ghost me, and give up. I promise if you
show up and do the work for yourself, you will start to feel your fears melt away. 

Don't let fear stop you. Fear it, and do it anyway.


You think you can do it yourself

But is that really true if you are on my site right now?

I know there are a shit ton of resources out there for free, that's how I got my start. But I also wasted SO much time over all the conflicting opinions that are out there in the fitness industry. None of the free resources out there are going to come close to what having a private coach can do for you.

You can do that random girl's IG workout. Hell, you could even do one of my random IG workouts. But those are going to be very general and not at all specific to you and your goals.


If you want to spend 6 months googling what workouts and vague strategies you should be doing just to ultimately give up due to decision fatigue rather than get a custom program designed for you in less than 48 hours and start seeing results in 4 months or less, then by allllll means, keep doing that. I won't stop you. But you're missing out, girl.

Inside my 1:1 coaching, you're going to gain the tools and knowledge needed to make wellness
decisions that are right for YOU. You'll build habits (and arm muscles) that will be impactful in your life long after you train with me. 

What are you waiting for? We're just getting started. Let's get you the confidence of your dreams.


Frequently asked questions

Do I need to have a gym membership to be a client?

Yes. My coaching is for the advanced beginner to the advanced level performer who has foundational nutrition knowledge and gym experience. The program heavily revolves around strength training and conditioning through weight lifting, so having access to free weights and machinery is highly recommended. 

Don't worry beginners!! I have something exciting in the works for you, coming in May 2023! ;)

Can I get a full nutrition plan from you as well?

I offer custom macros and can recommend grocery items and some of my personal favorite recipes, but I do not provide a full meal plans for my clients.

Can I train with you if I have no prior workout experience?

This 1:1 program is specifically designed for advanced beginner-advanced gym clients. I am happy to work with individuals with no prior experience and provide tools along the way, but please note that this program doesn't have any in-person, hands-on coaching with the exception of check-in coaching calls, so you would need to be someone who is truly ready and willing to learn and can do so more independently. 

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